Amy Helm

Hello, welcome to BetterHelp! I want to first congratulate you on taking this step into therapy and remind you that we are in this together. Life often gets in the way of making plans, and that can mean turning your world upside down. I am here to help you navigate and manage your feelings, and help you get on track to succeed. My name is Amy Helm, and I am a licensed mental health counselor in the state of Massachusetts. I earned my mental health degree, specializing in addiction, from Cambridge College in 2014. I began working in the field in 2012, when I began my graduate school education. Over the past several years, I have worked in many different treatment facilities and have experience with addiction, depression, anxiety, acute psychotic disorders, and family therapy. My approach begins with person-centered therapy, emphasizing the importance of a working relationship between the client and therapist, in addition to keeping your goals as the main focus. Additionally, I practice cognitive behavioral therapy to help change and challenge thought patterns to help you become your best self. Therapy works best when given 100% effort, and this is accomplished when both the client and the therapist work equally as hard to reach goals. I am here to work with you, to be your sound board, to help you manage and navigate your thoughts and feelings. My approach involves a judgement free environment, a safe place to talk through difficult and sometimes hurtful thoughts and information, and reflect on your experiences in order to improve how you are managing life.