About
They specialize in helping individuals heal from trauma, anxiety, and depression. Their approach focuses on creating a personalized treatment plan, tracking progress, and adjusting as needed. They take a structured and progress-focused approach to therapy, meeting clients where they are and walking with them to achieve lasting change. ZMZ Counseling is committed to helping individuals regain control over their lives, feel grounded, and become their authentic selves.
Insurance & payment
ZMZ Counseling accepts Aetna, Avera Health Plans, BlueCross and BlueShield, Sanford Health Plan, South Dakota Medicaid, and Wellmark BCBS. Insurance details are not listed publicly — call the practice to confirm.
- Aetna
- Avera Health Plans
- Blue Cross Blue Shield
- Sanford Health Plan
- Medicaid
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma Therapy & EMDR
ZMZ Counseling uses trauma-informed therapy with EMDR and evidence-based approaches to help process painful experiences and reduce trauma responses.
Anxiety & Depression Support
They offer support to reduce anxiety, manage depression, and quiet the constant mental noise, using practical and evidence-based tools.
Emotional Regulation & Coping Skills
Their therapy focuses on building emotional awareness, regulation skills, and healthier responses to stress and triggers.
Life Transitions & Identity
They provide therapy for individuals navigating uncertainty, major change, or the pressure of figuring out who they are and where they're going.