About
He specializes in working with individuals who have experienced trauma and PTSD, grief, and suicidal ideation. With a warm, empathic, and non-directive approach, Zac tailors his therapy to each client's unique needs, drawing from his toolkit of CBT, DBT, EMDR, Narrative Therapy, Solution-Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT). He is committed to making therapy feel educational and empowering, rather than overwhelming. Located on Lyndale Avenue South in Minneapolis, MN, Zac's practice offers a supportive and non-judgmental space for individuals to explore their experiences and discover their own wisdom and resilience.
Insurance & payment
Zac Olson accepts a variety of insurance plans, including BlueCross and BlueShield, Cigna and Evernorth, HealthPartners of MN and WI, Hennepin Health, Medicaid, Medical Assistance, Medicare, and UCare.
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medicaid
- Medical Assistance
- Medicare
- UCare
Listed fee: $252 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A problem-focused approach to help clients understand and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A skills-based approach that helps clients manage emotions, tolerate distress, and improve relationships.
Eye Movement Desensitization and Reprocessing (EMDR)
A therapy approach that helps clients process and integrate traumatic memories and reduce symptoms.
Narrative Therapy
A approach that helps clients reframe their stories and gain a new perspective on their experiences.
Solution-Focused Brief Therapy
A goal-oriented approach that helps clients identify and build on their strengths and resources.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based approach that helps clients cultivate acceptance and values-based action.