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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
Western Carolina University’s University Participant (UP) Program offers an inclusive, two-year, on-campus living and learning experience for college-aged persons with intellectual disability. Our goal is to help UP students transition from secondary school to adult life through educational and employment opportunities and independent living. We strive to provide an environment of acceptance and support for our UP participants, and to open doors to a brighter future. Our program is designed to help UP students reach their fullest potential and create meaningful lives. We are committed to creating an environment of inclusion, opportunity, and success.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.