About
Vitality Counseling, located in Raleigh, NC, is dedicated to helping women reduce anxiety and stress, increase feelings of self-worth and confidence, and find their true voice in this world. The practice, led by Lara and Lizzie, specializes in serving women in Raleigh, Apex, Cary, Garner, Holly Springs, and the surrounding Wake County areas. They offer a mindful and Somatic approach to healing, utilizing individualized and evidenced-based practices. Their areas of specialty include anxiety, depression, grief and loss, interpersonal relationships, life transitions, self-esteem/self-worth, and trauma. They also integrate Somatic Experiencing and other individualized and evidence-based approaches to therapy.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Somatic Therapy
Vitality Counseling provides a mindful and Somatic approach to healing utilizing individualized and evidenced-based practices.
Trauma-Informed Therapy
They specialize in helping women who are struggling with concerns surrounding trauma.