About
Their team of experienced therapists provides evidence-based treatments, including ACT therapy, mindfulness, depth and Jungian-based psychotherapy, EMDR, and family systems work. Located in downtown Santa Barbara, the practice offers a safe and supportive space for clients to explore their thoughts and feelings. With a focus on client-centered care, Insight Therapy aims to help individuals self-discover, grow, and thrive emotionally, physically, and mentally. The practice also offers online therapy options, making it accessible to those who cannot make it into the office. With a team of therapists who speak multiple languages, including Russian, Armenian, and Spanish, Insight Therapy is committed to meeting the needs of its diverse client base.
Insurance & payment
Insight Therapy accepts CenCal insurance. Contact the practice directly to confirm additional insurance details.
- CenCal
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts and feelings. Typically, meetings are weekly or bi-weekly.
EMDR therapy
An option available within talk therapy sessions.
Couples and Family Therapy
Online or in-person, this time will be spent looking at the whole family or couple to identify patterns, create new structures, reignite romance, learn communication skills, and cultivate empathy.
Coaching Session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
Dream Work
Using the Dream Tending method, you will discover creativity, help understand your unconscious, and find a deeper connection with other’s and self through this profound method of bringing awareness and understanding to your dream life.
Medication Management
Collaborative medication management with psychiatrists is available.