About
They provide compassionate, evidence-based counseling for anxiety, depression, trauma, ADHD, perfectionism, stress, and relationship challenges. Their services include individual counseling, couples therapy, family therapy, and telehealth counseling. Grounded Roots Therapy helps clients develop skills in planning, organization, time management, emotional regulation, and self-advocacy. They specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR therapy. Their team of therapists work with children, adolescents, and adults to help them regain emotional stability and build emotional balance.
Insurance & payment
Grounded Roots Therapy accepts Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, Electrical Workers, and Harvard Pilgrim insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Electrical Workers
- Harvard Pilgrim
- Hometown Health
- N NV Operating Engineers
- NNV Laborers
- NNV Plumbers and Pipefitters
- Optum
- Oscar Health
- UnitedHealthcare
- Prominence Health Plan
- UMR
- Out of network
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of therapy that helps individuals identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A type of therapy that combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
EMDR Therapy
A type of therapy that helps individuals process and integrate traumatic memories and reduce symptoms of anxiety and depression.
Gottman Couples Therapy
A type of therapy that helps couples improve communication, rebuild trust, and deepen emotional intimacy.
Individual Counseling
A type of therapy that helps individuals work through personal issues, such as anxiety, depression, and trauma.
Family Therapy
A type of therapy that helps families work through issues and improve communication and relationships.