About
She offers therapy for tweens, teens, and adults with a wide variety of treatment techniques. Valerie provides a safe, comfortable place where people can begin a journey of growth, change, and hope. She utilizes an eclectic mix of treatment techniques and modalities, including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy, EMDR, Internal Family Systems, and Narrative Therapy. Valerie's approach is highly individualized based on the needs of each client. She is located in Suite D, Tulsa, OK, and is available for in-person and televisits. Valerie's goal is to help her clients better understand what they're going through and support them in finding a path forward.
Insurance & payment
Valerie Larson-Howard accepts most major insurance plans, including Aetna, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna and Evernorth, Health Care Solutions Group, and Health Choice.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Health Care Solutions Group
- Health Choice
- Healthcare Highways
- Medica
- MultiPlan
- Health Net
- Optum
- TRICARE
- UMR
- UnitedHealthcare
- Web PTA
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that helps individuals develop psychological flexibility and acceptance of difficult emotions.
Cognitive-Behavioral Therapy
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
EMDR
A type of psychotherapy that helps individuals process and integrate traumatic memories.
Internal Family Systems
A type of psychotherapy that helps individuals understand and manage their inner thoughts and emotions.
Narrative Therapy
A type of psychotherapy that helps individuals reframe their stories and develop a more positive narrative about themselves.
Therapy for Tweens, Teens, and Adults
Valerie offers therapy for individuals of all ages, addressing a wide range of emotional, mental, and life challenges.