About
She creates a safe, collaborative, and non-judgmental environment for her clients to work through relationship issues, marital and premarital concerns, and other challenges. Valerie integrates Family Systems Therapy (FST) with mindfulness-based cognitive therapy (MBCT) to empower her clients to create long-lasting change in their lives. She helps her clients develop mindfulness skills to manage stress and break unhealthy patterns. Whether clients are seeking to improve their relationships, manage anxiety and depression, or process loss, Valerie is committed to assisting them in their journey.
Insurance & payment
Valerie accepts Anthem, BlueCross and BlueShield, and Harvard Pilgrim insurance plans.
- Anthem
- Blue Cross Blue Shield
- Harvard Pilgrim
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Coping Skills
Valerie helps her clients develop life-changing habits to cope with life's obstacles.
Relationship Issues
Valerie assists her clients in improving their current relationships or processing the loss of a relationship.
Marital and Premarital
Valerie works with couples to strengthen their relationships and prepare for marriage.
Family Systems Therapy (FST)
Valerie uses FST to help her clients understand how they unwittingly repeat unhealthy familial patterns.
Mindfulness-based Cognitive Therapy (MBCT)
Valerie teaches her clients mindfulness skills to manage stress and break unhealthy patterns.