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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
The Utah Assistive Technology Program (UATP) is a part of the Institute for Disability Research, Policy and Practice at Utah State University. We are committed to providing assistive technology devices and services to individuals with disabilities of all ages throughout the state of Utah in order to promote independence in education, employment, and community settings. Our focus is to put assistive technology into the hands of those who need it and to help people afford those devices. We also provide training to parents, children with disabilities, professional service providers, and university students about assistive technology. We coordinate our services with community organizations and others who provide independence-related supports, ensuring that all individuals, regardless of race, national origin, religion, geographic location within the state of Utah, age, sex, disability, political affiliation, sexual orientation or belief, are given the opportunity to access our services.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.