About
They offer a range of services, including person-centered therapy, EMDR, CBT, and relational therapy, to support individuals and couples through various challenges. Their areas of support include anxiety, depression, trauma, PTSD, bipolar disorder, mood disorders, stress, relationship stress, family conflict, life transitions, parent and adult child relationships, premarital concerns, divorce support, grief, self-esteem, and coping skills. They strive to make therapy feel accessible and comfortable, offering online sessions through HIPAA-compliant Zoom. Tina brings a broad clinical lens to therapy, combining EMDR training with cognitive, relational, trauma-focused, and strengths-based approaches. At Universal Progressive Therapy, they aim to provide a safe and supportive environment for individuals to explore their concerns and work towards positive change.
Insurance & payment
Universal Progressive Therapy accepts many insurance plans, including Aetna, Blue Cross Blue Shield (BCBS), Cigna, QualCare, and UnitedHealthcare. Coverage depends on your benefits, provider fit, and whether care is in-network or out-of-network.
- Aetna
- Blue Cross Blue Shield
- Cigna
- QualCare
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Person-centered therapy (PCT)
A therapeutic approach that emphasizes the inherent potential for growth, healing, and problem-solving within individuals.
EMDR for trauma
Uses guided recall to process distressing memories so trauma carries less force.
CBT for mood patterns
Identifies thought patterns and behavior loops, helping anxiety, stress, and low mood feel more manageable.
Relationship therapy for connection
Examines connection, conflict, and family dynamics, helping relationships feel clearer and less reactive.