About
They offer a wide range of services, including therapy for anxiety, depression, trauma, mood changes, and relationship stress. Tina brings a broad clinical lens to therapy, combining EMDR training with cognitive, relational, trauma-focused, and strengths-based approaches. At Universal Progressive Therapy, Tina supports couples and adults through various challenges, including anxiety, depression, trauma, PTSD, bipolar disorder, mood disorders, stress, relationship stress, family conflict, life transitions, parent and adult child relationships, premarital concerns, divorce support, grief, self-esteem, and coping skills. They make the first step clear before ongoing therapy begins, offering a free consultation to discuss therapist availability, online sessions, fees, and insurance options. Universal Progressive Therapy is committed to providing a safe and supportive environment for individuals to explore their concerns and work towards positive change. They are located at 317 George Street, Suite 320, in New Brunswick, New Jersey, and can be reached at (973) 800-6291 or Info@uptnj.com.
Insurance & payment
Universal Progressive Therapy accepts many insurance plans, including Aetna, Blue Cross Blue Shield (BCBS), Cigna, QualCare, and UnitedHealthcare. Coverage depends on your benefits, provider fit, and whether care is in-network or out-of-network.
- Aetna
- Blue Cross Blue Shield
- Cigna
- QualCare
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR Therapy
Uses guided recall to process distressing memories so trauma carries less force.
Cognitive Behavioral Therapy (CBT)
Identifies thought patterns and behavior loops, helping anxiety, stress, and low mood feel more manageable.
Person-Centered Therapy (PCT)
Emphasizes the inherent potential for growth, healing, and problem-solving within individuals.
Relational Therapy
Examines connection, conflict, and family dynamics, helping relationships feel clearer and less reactive.