About
Their approach utilizes a variety of techniques, including Solution-Focused Therapy, Person-Centered and Person-Centered Play Therapy, Cognitive-Behavioral Therapy, stress management, increasing self-worth, meditation, mind/body connection, mood management, anxiety reduction, empowerment, and work/life balance. They offer in-person and remote therapy sessions, with in-person sessions taking place at 1719 W. Main Street Suite 125 in Rapid City, SD. Understood Therapy provides a safe space for clients to relax and work through their thoughts and feelings, helping them achieve their hopes and dreams. Their services are available to individuals of all ages, with a focus on transforming families and mental healthcare.
Insurance & payment
Understood Therapy accepts Aetna, Avera Health Plans, Medicaid, Medicare, Sanford Health Plan, and Wellmark BCBS.
- Aetna
- Avera Health Plans
- Medicaid
- Medicare
- Sanford Health Plan
- Blue Cross Blue Shield
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Solution-Focused Therapy
A goal-oriented approach to therapy that helps clients identify and build on their strengths.
Person-Centered and Person-Centered Play Therapy
A type of therapy that focuses on the client's unique experiences and perspectives, often used with children.
Cognitive-Behavioral Therapy
A type of therapy that helps clients identify and change negative thought patterns and behaviors.
Stress Management
Techniques and strategies to help clients manage and reduce stress.
Increasing Self-Worth
Therapy to help clients build confidence and self-esteem.
Meditation
Mindfulness practices to help clients relax and reduce anxiety.