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Talkspace
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Online-Therapy.com
Structured tools + sessions
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Who it’s a great match for
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Messaging-first + scheduled sessions
Structured tools + resources
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Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
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See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
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Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
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Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
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Ujala Life

  • Updated 3 weeks ago
  • 399 Ridge Rd, Dayton, NJ 08810
  • ABA Therapy
  • After-School / Community Activities
  • Diagnostic Evaluations
  • Early Intervention

About Ujala Life

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Ujala Life

Ujala Life is an in-clinic, full-time ABA program dedicated to providing comprehensive early intervention treatment for children aged 18 months to 6 years old and their families. Our team of certified behaviour therapists and board-certified behaviour analysts specialize in developing individualized intervention plans tailored to the needs of each child. Our aim is to provide evidence-based, comprehensive treatment plans that are both effective and developmentally appropriate. We strive to create a positive environment in which children can learn, grow, and reach their full potential.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/21/2026 1:24 pm

Languages

  • English

Have questions?

At Ujala Life, we believe in the power of Applied Behavior Analysis (ABA) therapy. ABA therapy is rooted in the science of learning and behavior, helping children and adults learn and improve communication skills, social skills, and daily living skills while reducing problem behaviors. The ultimate goal of ABA therapy is to equip individuals with the skills they need to lead independent, successful lives. Our comprehensive guide provides everything you need to know about ABA therapy.
At Ujala Life, we understand that the cost of ABA therapy can be a concern. Luckily, ABA therapy is usually covered by insurance if you have an autism diagnosis. Insurance typically only authorizes ABA services for this diagnosis since its benefits have been extensively researched. Always confirm with your insurance plan that ABA is covered for your child’s diagnosis and that the provider you are seeking care from is in-network. Check out our comprehensive guide to ABA therapy for more information.
Contact Phone number is (978) 996-7234.
https://www.ujala.life

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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.