About
Their services include EMDR intensives, trauma treatment, and teen counseling. The practice offers a range of services, including in-office and online outpatient mental health services across Virginia. They aim to support clients in discovering and building a healthy, fulfilling life. Their team of therapists, including Trudi Jackson, provide compassionate care and help clients learn valuable mental health coping skills. These skills can become part of healthy practices, such as deep breathing, grounding exercises, setting boundaries, and reframing negative thoughts. By incorporating these techniques into daily life, clients can experience significant improvements in emotional well-being. Body and Mindfully Healthy is dedicated to providing expertise and passion in mental health therapy, with a focus on creating lasting transformation for their clients.
Insurance & payment
Body and Mindfully Healthy accepts various insurance plans, including Aetna, Anthem, Anthem HealthKeepers, Blue Cross, Blue Shield, BlueCross and BlueShield, Cardinal Care, and Carelon Behavioral Health. Insurance details are subject to change, and clients should contact the practice to confirm coverage.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cardinal Care
- Carelon Behavioral Health
- Medicaid
- Cigna
- Humana
- Optum
- Sentara Health Plans
- UnitedHealthcare
- Virginia Premier
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Individual therapy is provided by experienced therapists at Body and Mindfully Healthy.
Couples Therapy
Couples therapy is offered to help individuals work through relationship challenges and build a stronger connection.
Family Therapy
Family therapy is provided to help families work through challenges and improve communication.
Group Therapy
Group therapy is offered to provide a supportive environment for individuals to share experiences and work through challenges.
EMDR Intensives
EMDR intensives are provided to help individuals work through trauma and other challenging experiences.
Trauma Treatment
Trauma treatment is offered to help individuals work through traumatic experiences and develop coping skills.