About
She has a passion for helping people reach their goals and has worked as an advocate, program coordinator, disaster relief responder, community organizer, mental health therapist, and mentor. Tracy's specialties include relationship issues, stress, and coping skills. She offers individual therapy, agency or business consultation, and individual consultation services. Tracy is also a Master ACEs (Adverse Childhood Experiences) Trainer and Fellow, and has a Master of Science degree in Agency Counseling and Human Resource Development from South Dakota State University. She is committed to helping individuals, particularly those struggling in poverty, and believes in the importance of approaching life with intention, purpose, and meaning. Tracy's approach to therapy emphasizes the quality of relationships and their impact on overall happiness. She offers a unique and supportive environment for individuals to work through their challenges and achieve their goals. With her extensive experience and qualifications, Tracy is well-equipped to provide effective and compassionate therapy services to her clients.
Insurance & payment
Tracy Palecek accepts Avera Health Plans, BlueCross and BlueShield, Medicaid, Sanford Health Plan, Wellmark BCBS, and is out of network for other insurance plans.
- Avera Health Plans
- Blue Cross Blue Shield
- Medicaid
- Sanford Health Plan
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
A place for individuals to come and work through their burdens, with Tracy meeting them there and walking with them to plan their path ahead.
Agency or Business Consultation
Tracy provides targeted sessions centered around effective goal setting, acquiring new skills in areas like communication, self-care, and navigating difficult interpersonal situations.
Individual Consultation
Tracy offers individual consultation services, providing targeted sessions centered around effective goal setting, acquiring new skills in areas like communication, self-care, and navigating difficult interpersonal situations.
Adverse Childhood Experiences and Resiliency Interface Training
Tracy offers training on Adverse Childhood Experiences and Resiliency Interface, helping individuals understand the impact of trauma on the brain and develop strategies for emotional regulation and healthy relationships.
3 Levels of Disclosure: Appropriate Communication Techniques and Setting Boundaries
Tracy provides training on the 3 levels of disclosure and how to maintain healthy boundaries around communication, helping individuals develop effective communication skills and foster connection with others.
Supporting Learners in the Classroom and Beyond
Tracy offers training on supporting learners in the classroom and beyond, helping individuals understand the impact of trauma on learning and develop strategies for emotional regulation and academic success.