About
She offers a variety of approaches to address her clients' unique needs, including Adlerian, Art Therapy, Behavioral, Cognitive Behavioral (CBT), Contemplative Psychotherapy, Dialectical Behavior (DBT), Eclectic, Existential/Humanistic, Experiential, Gestalt, Interpersonal, Light Therapy, Person-Centered, Play Therapy, Psychoanalytic, Psychodynamic, Sandplay, Social Learning, and Solution-Focused Brief Therapy. Tracy is certified in EMDR and Somatic Yoga and utilizes these techniques to help her clients develop the mental fortitude needed to lead a successful life. She also emphasizes the importance of self-compassion and mindfulness in her practice, as research has shown that these techniques can lead to increased happiness, resilience, and the ability to heal painful memories from the past. Tracy's goal is to help her clients move past what's blocking them from reaching their full potential individually and in their relationships.
Insurance & payment
Tracy Hadel accepts Blue Cross, BlueCross and BlueShield, Medicaid, Military OneSource, New Directions | Lucet, and Out of Network insurance plans.
- Blue Cross Blue Shield
- Medicaid
- Military OneSource
- New Directions | Lucet
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Tracy offers individual therapy sessions to help clients address their unique challenges and realize their goals.
Couple Therapy
She also offers couple therapy sessions to help clients work through relationship issues and improve their communication skills.
Family Therapy
Tracy provides family therapy sessions to help clients navigate family dynamics and improve their relationships with one another.
Group Therapy
She offers group therapy sessions to provide a supportive environment for clients to share their experiences and learn from one another.
Online Sessions
Tracy also offers online sessions to provide flexibility and convenience for clients who prefer to meet remotely.
Mindfulness and Self-Compassion
She incorporates mindfulness and self-compassion techniques into her practice to help clients develop greater self-awareness and emotional regulation.