About
She specializes in working through trauma and self-limiting beliefs to help individuals live a life with more peace and ease. Her approach focuses on creating a judgement-free space for clients to look inward, explore their true hopes and dreams, and work through challenging emotions. Tracey frequently uses evidence-based practices such as EMDR, Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), Emotionally-focused Therapy (EFT), and Solution-Focused Therapy to support and regulate the nervous system. She also places an emphasis on post-traumatic growth and resiliency. Additionally, Tracey specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help individuals regain their natural sleep rhythms. She is well-versed in various therapy styles and tailors her sessions to best meet the needs and goals of her clients.
Insurance & payment
Tracey Wren accepts Ambetter, Blue Cross, and Blue Shield insurance plans.
- Ambetter
- Blue Cross Blue Shield
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD Therapy
Tracey specializes in working through trauma and self-limiting beliefs to help individuals live a life with more peace and ease.
Anxiety Therapy
Tracey uses evidence-based practices to help support and regulate the nervous system, reducing anxiety and stress.
Depression Therapy
Tracey's approach focuses on creating a judgement-free space for clients to explore their true hopes and dreams, and work through challenging emotions.
Insomnia Therapy
Tracey specializes in treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help individuals regain their natural sleep rhythms.
EMDR Therapy
Tracey frequently uses EMDR to work through trauma in a way that traditional talk therapy can't match.
Cognitive-Behavioral Therapy (CBT)
Tracey uses CBT to help clients identify and change negative thought patterns and behaviors.