About
Founded by Zakiya, a Licensed Professional Counselor, the practice provides a welcoming environment where clients can speak openly about their experiences in their own time and feel safe doing so. The team at Total Control & Wellness Counseling offers a range of therapy approaches, including Cognitive Behavioral Therapy, Solution Focused-Brief Therapy, Dialectical Behavior Therapy (DBT), EMDR Therapy, and more. They work with clients dealing with various mental health issues, using diverse types of therapy to help them achieve their goals. With a focus on providing comprehensive care, the practice aims to enhance coordinated care and improve outcomes for the children and families they serve. Total Control & Wellness Counseling is located in Houston, Texas, and can be reached at 346-360-3002 or by visiting their office at 4606 FM 1960 West, Ste. 570.
Insurance & payment
Total Control & Wellness Counseling accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, Oscar Health, Oxford, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety & Depression
Total Control & Wellness Counseling helps adolescents and adults cope with anxiety and depression using diverse types of therapy, including Cognitive Behavioral Therapy and Solution Focused-Brief Therapy.
Grief, Loss & Trauma
The practice provides therapy to help individuals cope with grief, loss, and trauma, using approaches such as EMDR Therapy and Dialectical Behavior Therapy (DBT).
Anger & Emotion Regulation
Total Control & Wellness Counseling helps clients manage powerful feelings such as stress and anxiety, using therapy approaches like Cognitive Behavioral Therapy and Solution Focused-Brief Therapy.
Cognitive Behavioral Therapy (CBT)
CBT is a common type of talk therapy that helps individuals become aware of inaccurate or negative thinking and respond to challenging situations more effectively.
Solution Focused-Brief Therapy (SFBT)
SFBT places importance on discussing solutions rather than dwelling on problems, helping clients achieve their goals and improve their lives.
Dialectical Behavior Therapy (DBT)
DBT is a modified type of CBT that teaches individuals how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.