About
Her approach focuses on helping individuals overcome trauma, depression, and anxiety. With a unique blend of therapy and holistic practices, Toshia creates a safe and supportive environment for her clients to heal and grow. Her expertise in sound healing and breathwork adds a unique dimension to her therapy practice, allowing clients to access deeper levels of relaxation and self-awareness. By combining traditional therapy with alternative practices, Toshia helps her clients achieve lasting change and improve their overall well-being.
Insurance & payment
Toshia Shaw accepts Aetna, Blue Cross Blue Shield of Mass, Cigna and Evernorth, Health Plan of Nevada, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Health Plan of Nevada
- Optum
- UMR
- UnitedHealthcare
Listed fee: $170 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT (Cognitive Behavioral Therapy)
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Trauma Informed Therapy
A therapy approach that acknowledges the impact of trauma on an individual's life and helps them process and heal from traumatic experiences.
Mindfulness Counseling
A type of therapy that helps individuals develop mindfulness skills to increase self-awareness, reduce stress, and improve overall well-being.
Sound Healing
A holistic practice that uses sound vibrations to promote relaxation, reduce stress, and balance the body's energy.
Breathwork
A type of therapy that uses conscious breathing techniques to promote relaxation, reduce stress, and increase self-awareness.