About
IndiGlow Counseling, led by Tneka White, M.Ed., LCPC, is a Baltimore-based practice that offers counseling, coaching, and workplace wellness services rooted in emotional safety and nervous system regulation. The practice provides support for every stage of life, serving children, teens, adults, couples, and families with care that is compassionate, culturally responsive, and grounded in emotional safety. Tneka White uses a trauma-informed, mind–body approach to help individuals, families, and organizations build resilience and balance. With a focus on emotional safety, nervous system regulation, and empowerment, IndiGlow Counseling aims to create a safe and supportive environment for clients to explore their needs and work towards positive change.
Insurance & payment
IndiGlow Counseling accepts BlueCross and BlueShield, CareFirst, Cigna and Evernorth, Medicaid, Medicare, and Wellpoint | Amerigroup. Insurance details are not listed publicly — call the practice to confirm.
- Blue Cross Blue Shield
- Cigna
- Medicaid
- Medicare
- Anthem
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Counseling
IndiGlow Counseling provides individual counseling services to support clients in exploring their needs and working towards positive change.
Couples Therapy
The practice offers couples therapy to help partners navigate challenges and build a stronger, more resilient relationship.
Family Therapy
IndiGlow Counseling provides family therapy to support families in navigating challenges and building stronger relationships.
Child & Adolescent Counseling
The practice offers counseling services specifically designed for children and adolescents to support their emotional and mental well-being.
Coaching Services
IndiGlow Counseling provides coaching services to support individuals and organizations in building resilience and achieving their goals.
Consulting & Workplace Wellness Services
The practice offers consulting and workplace wellness services to support organizations in creating a safe and supportive environment for their employees.