About
Based in Londonderry, NH, he provides psychotherapy services for individuals, couples, and families. T.J. specializes in helping clients manage chronic illness, relationship issues, and trauma and PTSD. His approach focuses on improving communication, increasing confidence, and promoting a sense of control and fulfillment. By seeking therapy, individuals can develop the skills to manage stress, take on life responsibilities, and gain a deeper understanding of themselves. T.J. offers a supportive and non-judgmental environment for clients to explore their thoughts, feelings, and behaviors. With his expertise and guidance, clients can work towards achieving their goals and living a more fulfilling life.
Insurance & payment
T.J. Dinsmore accepts Anthem, BlueCross and BlueShield, Cigna and Evernorth, Harvard Pilgrim, Optum, UnitedHealthcare UHC | UBH, Well Sense, and Out of Network insurance plans.
- Anthem
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim
- Optum
- UnitedHealthcare
- Well Sense
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
T.J. provides individual therapy to help clients manage stress, improve communication, and increase confidence.
Couple's Therapy
T.J. offers couple's therapy to help partners improve communication, work through relationship issues, and strengthen their bond.
Family Therapy
T.J. provides family therapy to help family members improve communication, work through challenges, and develop a stronger sense of connection.
Trauma and PTSD Support
T.J. specializes in helping clients manage trauma and PTSD, providing a safe and supportive environment for processing and healing.