About
Therapy Rooted in Hope and Understanding, located within Lartey Wellness Group in Oxon Hill, MD, is a group of mental health professionals dedicated to helping children, adults, couples, and families achieve wellness, peace, and happiness. They specialize in treating anxiety, depression, and coping skills, and offer various services, including one-on-one therapy, trigger and anxiety management techniques, self-compassion and confidence building, stress and fatigue management support, and relationship and parenting support. Their therapists use evidence-based techniques and provide a safe, compassionate setting for clients to heal from past traumas and develop personalized tools and strategies for sustainable healing. They accept various insurance plans, including Blue Cross, Blue Shield, CareFirst, Cigna and Evernorth, Johns Hopkins, Maryland Medicaid, and Medicaid, and offer flexible cash-paying options. With evening and weekend appointments available, they strive to accommodate clients' schedules and provide non-judgmental, caring, and professional care.
Insurance & payment
Therapy Rooted in Hope and Understanding accepts various insurance plans, including Blue Cross, Blue Shield, CareFirst, Cigna and Evernorth, Johns Hopkins, Maryland Medicaid, and Medicaid, as well as flexible cash-paying options.
- Blue Cross Blue Shield
- Cigna
- Johns Hopkins
- Medicaid
- Medicare
- UMR
- UnitedHealthcare
- Anthem
Listed fee: $75 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
One-on-One Therapy
They guide clients through difficult past experiences in a safe, compassionate setting, using evidence-based techniques to help them release the emotional weight of past traumas.
Trigger and Anxiety Management Techniques
They offer specialized techniques to help clients manage anxiety and cope with emotional triggers, teaching grounding exercises, mindfulness strategies, and cognitive restructuring.
Self-Compassion and Confidence Building
They help clients overcome self-doubt and critical inner voices through self-reflective exercises and therapeutic guidance, developing a kinder self-perspective and strengthening their sense of self-worth.
Stress and Fatigue Management Support
They enable clients to regain their energy and mental clarity by creating personalized strategies, including breathing exercises, time management, and self-care practices.
Relationship and Parenting Support
They support clients in building healthier, more fulfilling relationships with loved ones, including children, through guidance on communication skills, emotional regulation, and positive parenting techniques.
Medication Management Services
They provide medication management services to support clients' overall well-being and mental health.