About
Shelly's commitment to offering meaningful, supportive, and lasting care stems from her own experiences seeking therapy. She values approaches that honor the whole person, supporting healing in gentle, sustainable, and respectful ways. With certification in functional medicine, Shelly expanded her understanding of root-cause connections and the integration of physical, emotional, spiritual, and psychological well-being. While not diagnosing or treating medical conditions, Shelly offers referrals and collaborations with trusted healthcare providers for comprehensive support. Her approach is grounded in empathy, respect, and a deep commitment to autonomy and personal growth. Therapy Redefined accepts most major insurance plans, including Medicaid, and offers self-pay options. Their services include holistic therapy, the Safe and Sound Protocol, Cognitive Behavioral Therapy, Emotional Freedom Technique, and Faith-Based Counseling, among others.
Insurance & payment
Therapy Redefined accepts most major insurance plans, including Aetna, Anthem, BlueCross and BlueShield, Cigna and Evernorth, Government Employees Health Association (GEHA), HealthLink, Humana, Medicaid, and Medicare, as well as self-pay options.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Government Employees Health Association (GEHA)
- HealthLink
- Humana
- Medicaid
- Medicare
- Meridian
- Molina Healthcare
- Optum
- UMR
- UnitedHealthcare
- Centene
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Holistic Therapy
Considers every aspect of your experience—emotional, physical, behavioral, and spiritual—to explore challenges rooted in the depths of you.
Safe and Sound Protocol
A powerful listening therapy designed to help regulate the nervous system so you can better connect with yourself, others, and the world around you.
Cognitive Behavioral Therapy
A short-term, problem-focused form of behavioral treatment.
Emotional Freedom Technique
A self-help technique that involves gentle touch and mindful attention to uncomfortable thoughts and feelings, helping release emotions and promote emotional healing.
Faith-Based Counseling
Provides healing for both the mind and soul based on faith.