About
Theodora Malinowski works with clients navigating complex emotional landscapes, including healing from trauma, questioning or affirming their identity, living with chronic illness or invisible disabilities, and making sense of their place in the world. She creates a warm, collaborative environment where clients feel seen, respected, and empowered to show up as their full selves. Theodora utilizes an integrative approach to therapy, incorporating elements of Cognitive Behavioral Therapy (CBT), schema therapy, relational cultural therapy, interpersonal processes, Acceptance and Commitment Therapy (ACT), and humanistic therapy. She tailors her approach to meet each client's unique needs, ensuring a personalized and effective therapeutic experience.
Insurance & payment
Theodora Malinowski accepts Out of Network insurance plans.
- Out of network
Listed fee: $190 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Theodora Malinowski helps clients heal from trauma and work through PTSD.
LGBTQ+ therapy
Theodora Malinowski provides therapy for clients questioning or affirming their identity.
Life transitions therapy
Theodora Malinowski supports clients navigating life changes and transitions.
Cognitive Behavioral Therapy (CBT)
Theodora Malinowski incorporates CBT elements into her integrative approach to therapy.
Schema therapy
Theodora Malinowski uses schema therapy as part of her integrative approach to therapy.
Relational cultural therapy
Theodora Malinowski incorporates relational cultural therapy into her integrative approach to therapy.