About
They offer a safe and nonjudgmental space for growth and self-discovery, addressing issues such as people-pleasing, parental guilt, emotional wounds, and women's concerns. Their team takes an eclectic approach, using evidence-based techniques like CBT, Motivational Interviewing, Eco-therapy, and Mindfulness to create a personalized path to healing. By fostering resilience and positive change, they help clients move toward a more fulfilling life. Whether seeking clarity, motivation, or emotional understanding, The Wellness Pot is dedicated to guiding and supporting individuals every step of the way.
Insurance & payment
The Wellness Pot LLC accepts Aetna, Optum, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Optum
- UnitedHealthcare
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
CBT (Cognitive Behavioral Therapy)
An evidence-based technique used to help individuals understand and change negative thought patterns and behaviors.
Motivational Interviewing
A goal-oriented approach to help individuals resolve ambivalence and make positive changes in their lives.
Eco-therapy
A nature-based approach that utilizes the therapeutic benefits of the environment to promote healing and growth.
Mindfulness
A practice that helps individuals cultivate awareness and acceptance of their thoughts, emotions, and bodily sensations.