About
By teaching skills such as mindful engagement, empathy, and intentional communication, they empower clients to manage their expectations and reestablish trust. Their approach focuses on being present in one's life, which involves adjusting one's mindset, taking care of physical health, and starting a meditative practice. The practice acknowledges the importance of trust in mental health and relationships, particularly for those with a history of trauma, anxiety, and depression. They aim to help clients cultivate more fulfilling relationships and protect themselves from those who do not have their best interests at heart.
Insurance & payment
The Present Method, LLC accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, Humana, Optum, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Humana
- Optum
- UnitedHealthcare
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Depression treatment
The practice helps individuals manage their expectations and reestablish trust, which can be particularly beneficial for those with a history of depression.
Anxiety treatment
The Present Method teaches skills such as mindful engagement and empathy to help clients manage their anxiety and cultivate more fulfilling relationships.
Stress management
Their approach focuses on being present in one's life, which involves adjusting one's mindset, taking care of physical health, and starting a meditative practice to manage stress.