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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
At The ARC of North Central Iowa, we are passionate about empowering people with intellectual and developmental disabilities to live their best lives. We are dedicated to protecting and advocating for the rights of people with disabilities and providing them with the resources and support necessary to live and participate in their communities. Our mission is to promote full inclusion and participation of individuals with disabilities in all aspects of life throughout their lifetimes. We strive to create an inclusive environment where everyone can feel safe and valued, and have access to the same opportunities as everyone else. We are proud to be a leader in the field of disability rights and strive to be an example of acceptance, respect, and support.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.