About
Their team of therapists, including Tessa Fellows, offers specialized therapy for anxiety, trauma, and relationships. They provide thoughtful, relationship-focused therapy to help adults and couples gain clarity, emotional insight, and practical tools for navigating life's challenges. With a focus on collaboration, comfort, and conscientiousness, Cardinal Hope Mental Health Counseling Services tailors each therapeutic experience to meet the individual's unique needs and goals. They offer virtual therapy for adults and couples across New York and New Jersey, making it convenient for those seeking help to schedule a consultation and take the first step towards a more fulfilling life.
Insurance & payment
Cardinal Hope Mental Health Counseling Services accepts Aetna, Blue Cross, Blue Shield, Empire Blue Cross Blue Shield, Excellus BlueCross BlueShield, Horizon Blue Cross and Blue Shield, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Out of network
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Cardinal Hope Mental Health Counseling Services offers individual therapy to help clients better understand their thoughts, emotions, and relationships.
Couples Therapy
Their team of therapists provides couples therapy using evidence-based approaches like the Gottman Method and EFT to help couples learn healthier communication, repair patterns of conflict, and rebuild emotional connection.
Pre-Marital Counseling
Cardinal Hope Mental Health Counseling Services offers pre-marital counseling to help couples prepare for marriage and build a strong foundation for their relationship.
Therapy for Anxiety
Their therapists help clients understand their anxiety patterns, develop healthier coping strategies, and learn how to respond to anxious thoughts in ways that create more balance and emotional regulation.
Therapy for Trauma
Cardinal Hope Mental Health Counseling Services provides therapy for trauma, helping clients explore their experiences with compassion and curiosity, and move forward with greater clarity and self-trust.
Therapy for Childhood Trauma
Their team of therapists offers therapy for childhood trauma, helping clients understand how their past experiences have shaped them and how to build healthier relationships and boundaries.