About
Tera Lensegrav-Benson, offers accessible anxiety treatment and personalized mental healthcare via teletherapy. Dr. Tera specializes in anxiety therapy for women, perimenopause anxiety therapy, postpartum and new mother anxiety therapy, and anxiety OCD. With over 20 years of experience, Dr. Tera provides individual, group, and family therapy services exclusively via secure video conferencing. The practice delivers services to adolescents (16 and up) and adults, with a focus on working with women navigating unique emotional demands of caregiving, identity shifts, health issues, and biological transitions. Dr. Tera is a licensed clinical psychologist with expertise in treating anxiety, burnout, OCD, women's health issues, grief, and parenting stress. She is passionate about helping clients work towards their goals for healing and has witnessed the profound impact of therapy on her clients' lives.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $200 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy for Women
Dr. Tera specializes in anxiety therapy for women, addressing unique emotional demands of caregiving, identity shifts, health issues, and biological transitions.
Perimenopause Anxiety Therapy
Dr. Tera provides perimenopause anxiety therapy, helping women navigate hormonal changes and emotional rollercoasters.
Postpartum and New Mother Anxiety Therapy
Dr. Tera offers postpartum and new mother anxiety therapy, supporting women during this critical life transition.
Anxiety OCD
Dr. Tera treats anxiety OCD, using her expertise to help clients manage intrusive thoughts and anxiety.
Group Therapy
Dr. Tera leads group therapy sessions, providing a supportive community for individuals navigating similar challenges.
Family Therapy
Dr. Tera offers family therapy, working with adolescents (16 and up) and adults to address anxiety, burnout, and other mental health concerns.