About
Tena has been providing therapy since 2016 and works with clients in Arizona, Delaware, Florida, Idaho, Iowa, Louisiana, Michigan, Minnesota, New Mexico, Ohio, Pennsylvania, Texas, Utah, and Vermont. The practice specializes in treating ADHD, Autism, trauma, and Borderline Personality Disorder in individuals aged 16 and above. Tena and her team focus on understanding the root causes of clients' patterns, loosening limiting beliefs, and offering care to the parts of themselves that learned to survive early on. Their approach is collaborative, paced intentionally, and combines skills-based support with deeper work when necessary. By working with Sunridge Counseling, clients can expect to experience reduced symptoms, improved emotional regulation, and a stronger sense of self over time.
Insurance & payment
Sunridge Counseling is an Out of Network provider.
- Out of network
Listed fee: $165 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
EMDR helps process trauma and overwhelming experiences that remain stuck in the nervous system.
DBT
DBT focuses on building skills for emotional regulation, distress tolerance, and more stable relationships.
IFS
IFS helps you understand the different parts of yourself that carry emotions, beliefs, and past experiences.
Somatic Therapy
Somatic therapy focuses on how the body responds to stress, trauma, and sensory experiences.