About
She specializes in helping individuals and couples manage symptoms of anxiety, stress, and depression. Many of her clients come to her feeling overwhelmed, stressed, and exhausted, seeking support as they re-engage in self-love and self-compassion. Tasha takes a strengths-based approach, guiding her clients as they reflect on areas for growth and change. She helps her clients overcome worry, fear, and feelings of sadness by exploring and changing harmful beliefs and behaviors that hinder self-compassion. Tasha believes that everyone deserves a moment to rest, engage in self-care, and address the challenges they face day-to-day. She is committed to helping her clients increase their capacity for self-care and love, and find their joyful, kind, self again. If you are looking for a supportive and compassionate therapist, call Tasha today for a free consultation.
Insurance & payment
Tasha Novotny accepts BlueCross and BlueShield, HealthPartners of MN and WI, Medical Assistance, Optum, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and Out of Network insurance plans.
- Blue Cross Blue Shield
- HealthPartners of MN and WI
- Medical Assistance
- Optum
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Tasha helps her clients overcome worry, fear, and feelings of anxiety through a strengths-based approach.
Depression therapy
Tasha supports her clients in managing symptoms of depression and increasing their capacity for self-care and love.
Stress management
Tasha guides her clients in developing coping strategies to manage stress and increase their overall well-being.