About
Founded on the principles of understanding, connection, and genuine care, the practice aims to provide a safe space for individuals and couples navigating difficult times. With a collaborative approach, the licensed counselors work closely with clients to help achieve their personal goals and desires for positive change. Tarah Cavett, the founder and clinical counselor, specializes in cognitive behavioral therapy (CBT) and Accelerated Resolution Therapy (ART), offering effective solutions for a wide range of challenges, including anxiety, depression, and trauma. The practice is LGBTQ+ affirmative and tailors every approach to meet the unique needs and goals of each client. With over 17 years of experience, Tarah Cavett creates a person-centered space where clients feel seen, heard, and supported without judgment, empowering them to reach their goals for change.
Insurance & payment
A Couch For Change accepts BlueCross and BlueShield, HealthPartners of MN and WI, Medicaid, Sanford Health Plan, and other insurances listed on their website.
- Blue Cross Blue Shield
- HealthPartners of MN and WI
- Medicaid
- Sanford Health Plan
Listed fee: $300 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
An effective method for addressing a wide range of challenges, including anxiety, depression, and trauma.
Accelerated Resolution Therapy (ART)
A therapy approach that helps individuals process and resolve traumatic experiences.
Individual Therapeutic Services
Available for ages 12+ and tailored to meet the unique needs and goals of each client.
Couples Counseling
A supportive and collaborative approach to addressing relationship struggles and promoting growth and transformation.
Comprehensive Substance Use Evaluations
A thorough assessment of an individual's substance use, helping to identify areas for improvement and develop a plan for recovery.