About
She provides a supportive space to help individuals and couples navigate the complexities of parenthood, career shifts, divorce, and other significant milestones. Tara has a deep passion for working with those experiencing Perinatal Mood and Anxiety Disorders (PMADs), postpartum struggles, and the emotional shifts of menopause. She provides personalized strategies to address anxiety, mood changes, sleep disturbances, relationship challenges, or feelings of overwhelm associated with these transitions. Tara's approach is compassionate, practical, and personalized, drawing on evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness.
Insurance & payment
Tara Core accepts Aetna, Anthem, Cigna, and Evernorth insurance plans.
- Aetna
- Anthem
- Cigna
Listed fee: $185 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Tara provides personalized strategies to address anxiety, mood changes, sleep disturbances, relationship challenges, or feelings of overwhelm.
Cognitive-behavioral therapy (CBT)
Tara draws on evidence-based techniques like cognitive-behavioral therapy (CBT) and mindfulness to support her clients.