About
She strives to create a warm environment while being honest and straightforward, normalizing her clients' experiences and walking with them on their journey to create positive change. Tara specializes in working with survivors of abuse, individuals with a history of trauma, those struggling with depression, teens experiencing academic or behavioral challenges, and young adults who feel unsatisfied with life. She employs various therapeutic strategies, including Cognitive Behavioral Strategies, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Reality Therapy, Positive Psychology, and Solution-Focused Therapy. Tara's office is a safe space for individuals from all religious and ethnic backgrounds and is also LGBTQ+ affirming. She accepts clients aged 12-65 and has extensive experience working with adolescents and young adults (ages 12-40).
Insurance & payment
Tara Brown accepts BlueCross and BlueShield, Cigna and Evernorth, Optum, and UnitedHealthcare UHC | UBH insurance plans.
- Blue Cross Blue Shield
- Cigna
- Optum
- UnitedHealthcare
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Tara specializes in working with survivors of abuse and individuals with a history of trauma.
Depression therapy
Tara works with individuals struggling with depression.
Anxiety therapy
Tara's approach can help individuals manage anxiety.
Cognitive Behavioral Strategies
Tara employs Cognitive Behavioral Strategies in her practice.
Trauma Focused Cognitive Behavioral Therapy
Tara is trained in Trauma Focused Cognitive Behavioral Therapy.
Dialectical Behavioral Therapy
Tara incorporates Dialectical Behavioral Therapy techniques in certain circumstances.