About
She strives to create a comfortable therapy environment, allowing clients to share their insecurities, fears, hurts, and struggles. With extensive training in trauma, abuse, grief, and loss, Tara specializes in working with individuals who have experienced trauma and PTSD. She also helps clients who feel lost, anxious, or depressed. Tara is trained in various therapeutic interventions, including EMDR, TF-CBT, Sensorimotor Processing, and CBT. She takes a relational and holistic approach to therapy, focusing on understanding the underlying reasons for symptoms and providing education on the brain and its response system. Together, Tara and her clients investigate patterns and learn ways to change those that are no longer helpful. Her goal is to help individuals feel less anxious and depressed, providing clarity and promoting healing.
Insurance & payment
Tara Blury accepts Anthem, ASR Health Benefits, Blue Care Network, BlueCross and BlueShield, Empire Blue Cross Blue Shield, Medicare, Priority Health, and TRICARE. Insurance details are not comprehensive, so it's best to contact the practice directly to confirm.
- Anthem
- ASR Health Benefits
- Blue Cross Blue Shield
- Medicare
- Priority Health
- TRICARE
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Tara specializes in working with individuals who have experienced trauma and PTSD.
Substance Use counseling
Tara helps clients who struggle with substance use.
Sexual Abuse therapy
Tara has extensive training to help individuals who have experienced sexual abuse.
Cognitive Behavioral Therapy (CBT)
Tara is trained in CBT, a helpful approach for individuals who struggle with anxiety, depression, and other mental health concerns.
Eye Movement Desensitization and Reprocessing (EMDR)
Tara is trained in EMDR, a therapeutic approach that can help individuals process and heal from traumatic experiences.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Tara is trained in TF-CBT, a helpful approach for individuals who have experienced trauma.