About
She creates a safe and welcoming environment for her clients to explore and change during the challenging parts of life. Tamra helps individuals, couples, and families manage anxiety and trauma, including the 'Big T' and 'Little T' trauma. Her approach focuses on understanding and managing relationships, anxiety, and stress. She uses various techniques such as Somatic Experiencing, EMDR, and Bodynamic to help her clients. Tamra's specialties include mental health, parent training, and working with individuals on the autism spectrum. She takes a holistic approach to help her clients become resilient to stress and decrease anxiety. Her goal is to help them become the best version of themselves by reframing mindsets and changing behavior. Tamra works with clients of all ages, from birth to adulthood, and is trained in Cognitive Behavioral Therapy (CBT). She is passionate about helping her clients find solutions to their problems and improve their relationships. With her down-to-earth manner and focus on finding solutions, Tamra helps her clients move forward and achieve their goals.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Mental Health
Tamra helps individuals manage anxiety and trauma, including the 'Big T' and 'Little T' trauma.
Parent Training
Tamra focuses on helping parents and kids of all ages learn constructive behaviors and improve their relationships.
Autism and Aspergers
Tamra works with clients on the autism spectrum, developing behavioral intervention techniques and lifelong skills to help them grow and thrive.