About
Mastering Your Life Counseling Center offers compassionate, evidence-based care to individuals and families navigating challenges such as trauma, addiction, grief, and mental illness. With over 30 years of experience, Tammy Pentecost helps clients regulate emotions, build practical skills, and work toward healing and growth. The practice serves individuals and families in Ohio and Kentucky, providing support and tools to reframe thoughts, manage crises, and create lasting change. Services include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and radical open dialectical behavior therapy (RO-DBT), as well as telemedicine. Tammy Pentecost is trained in these modalities and offers telemedicine services.
Insurance & payment
Mastering Your Life Counseling Center accepts Aetna, Anthem, BlueCross and BlueShield, Cigna and Evernorth, Humana, Medicaid, Medicare, and Optum insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- Humana
- Medicaid
- Medicare
- Optum
- Passport Health Plan
- UMR
- UnitedHealthcare
- Centene
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
A problem-focused approach to identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A therapy approach that combines CBT with mindfulness techniques to manage emotions and behaviors.
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that focuses on helping individuals develop psychological flexibility and acceptance of difficult emotions and experiences.
Radical Open Dialectical Behavior Therapy (RO-DBT)
A therapy approach that combines elements of DBT with a focus on emotional regulation and self-acceptance.
Telemedicine
Convenient online therapy sessions for individuals who may have difficulty accessing in-person services.