About
The practice, founded by Tami Ward, LMHC, specializes in treating a wide range of mental health issues, including anxiety, depression, trauma, and other stress or non-stress related disorders. Anchored in Hope Counseling's approach is rooted in evidence-based therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, and relational therapy for adults. They also offer Kayak Therapy, an empowering, one-on-one experience that combines therapeutic support with the calming rhythm of nature. Tami Ward, LMHC, is equipped to address various concerns and tailor each session to the individual's specific needs.
Insurance & payment
Anchored in Hope Counseling accepts most major insurances, including Aetna, Blue Cross, Blue Shield, Harvard Pilgrim, Neighborhood Health Plan of RI, Optum, and UnitedHealthcare UHC | UBH. Please contact the practice for more details.
- Aetna
- Blue Cross Blue Shield
- Harvard Pilgrim
- Neighborhood Health Plan of RI
- Optum
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
An evidence-based therapy approach used to address various mental health concerns.
Dialectical Behavior Therapy (DBT)
A therapy approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies.
Acceptance and Commitment Therapy (ACT)
A type of psychotherapy that focuses on helping individuals develop psychological flexibility and acceptance of difficult emotions.
Mindfulness
A therapeutic approach that encourages individuals to be present in the moment and cultivate a sense of awareness and acceptance.
Relational Therapy for Adults
A therapy approach that focuses on improving relationships and communication skills between adults.
Kayak Therapy
An empowering, one-on-one experience that combines therapeutic support with the calming rhythm of nature.