About
Transpire Wellness, founded by Tamara Thomas, LPC, LCPC, MA, is a non-traditional therapy practice that offers a unique approach to helping individuals find their way out of challenges such as anxiety and depression. Located in Washington, D.C., and with additional locations in Maryland, Virginia, and Delaware, the practice serves people from diverse backgrounds who are ready to make positive changes in their lives. Tamara and her team value building therapeutic relationships with clients, promoting wellness, self-confidence, and greater insight into creating the change they envision. With a commitment to growing a practice of black and brown mental health professionals, Transpire Wellness aims to support communities everywhere.
Insurance & payment
Transpire Wellness accepts various insurance plans, including Blue Cross, Blue Shield, CareFirst, Cigna and Evernorth, Maryland Medicaid, Optum, and UnitedHealthcare UHC | UBH. They also offer private pay and sliding scale rates.
- Blue Cross Blue Shield
- Cigna
- Medicaid
- Optum
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Initial Assessment & Evaluation
A 6-8 week program that focuses on the major domains of your life, incorporating a deep dive into your childhood history.
Individual/Family Counseling Sessions
Ongoing sessions to address challenges and obstacles in your life, supporting you in making changes in your thoughts, behaviors, and actions.
Marriage/Couples Counseling Sessions
Sessions geared at helping couples overcome challenges in their relationship, whether it's infidelity or communication.