About
They offer appointment-only services in person at their New Orleans office and virtually for residents of Louisiana, Ohio, and Pennsylvania. The practice specializes in mental health therapy for anxiety, depression, and life transitions, as well as couples and family therapy for adults and young adults. Their approach integrates evidence-based techniques to build resilience, improve emotional regulation, and enhance overall mental well-being. They also provide daily life mastery for individuals struggling with daily responsibilities, offering practical skills to help them stay organized, reduce stress, and tackle everyday challenges with confidence.
Insurance & payment
Take Your Time Counseling LLC accepts Aetna, Anthem, Blue Cross, Blue Shield, Carelon Behavioral Health, Cigna and Evernorth, and Optum insurance plans.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Quest Behavioral Health
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Mental Health Therapy for Anxiety, Depression, and Life Transitions
Therapy designed to help adults and young adults manage anxiety, depression, and stress, whether navigating college stress, starting a new job, or facing other life transitions.
Couples and Family Therapy for Adults and Young Adults
Therapy to help improve communication, resolve conflicts, and build healthier connections for individuals navigating complex relationships.
Daily Life Mastery for the Anxious, Depressed and Neurodivergent
Practical skills to help individuals stay organized, reduce stress, and tackle everyday challenges with confidence.