About
Tai Shinohara, a Japanese-American therapist, specializes in working with individuals who are looking for support and an ally in navigating life's challenges. With a focus on creating a warm and supportive environment, Tai uses humor, validation, and collaboration to help clients build trust and understanding. As a social worker, Tai is dedicated to social justice, equity, and opposing oppression in all its forms. He acknowledges the intersectional identities that shape our experiences and strives to provide culturally sensitive and responsive care. Tai has experience working with adults, children, and adolescents in various settings, including outpatient counseling clinics and inpatient hospital settings. He offers individual therapy, supervision, and consultation services, and is available for clients in the state of Washington. Tai's approach is centered around empowering clients to take charge of their therapeutic journey, and he is committed to assisting and cheering them on along the way.
Insurance & payment
Tai Shinohara Counseling, PLLC accepts various insurance plans, including Aetna, Cigna, Evernorth, First Choice Health | FCH, Kaiser (Out-of-Network), Premera Blue Cross, and Out of Network. Clients are encouraged to contact their insurance company directly to verify mental health benefits.
- Aetna
- Cigna
- MultiPlan
- Blue Cross Blue Shield
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Sessions tend to be a conversation exploring how things are going in your life, what may need to change, and making sense out of difficult or complicated situations.
Supervision
Tai is an experienced LICSW and Washington State Approved Supervisor, able to provide group or individual supervision for Social Work Licensure and other counseling licensures.
Consultation
Tai offers a free 20-minute phone call to determine if they would be a good fit for therapy.