About
Led by Suzanne N. Zanoni, LMHC, LCPC, LSWA, the practice provides a holistic approach to mental wellness, addressing both physical and mental health. With over 20 years of experience, Suzanne serves as the sole practitioner, ensuring personalized and highly competent care. Strength Of Mind offers various therapy methods, including Cognitive-Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and more. The practice also provides online and in-person services, accommodating clients in both Maine and Massachusetts. At Strength Of Mind, confidentiality is of utmost importance, and strict ethical guidelines are adhered to ensure secure and confidential information. With a focus on personalized therapy plans, Suzanne works with clients to understand their unique challenges and aspirations, crafting a tailored approach to achieve mental wellness. Whether addressing Generalized Anxiety, ADHD, or complex challenges like PTSD and chronic mental disorders, Strength Of Mind is dedicated to supporting clients on their mental health journey.
Insurance & payment
Strength Of Mind accepts various insurance plans, including Aetna, Anthem, BlueCross and BlueShield, Carelon Behavioral Health, Empire Blue Cross Blue Shield, Government Employees Health Association (GEHA), Harvard Pilgrim, Meritain Health.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Optum
- UnitedHealthcare
- Zelis Healthcare
- Out of network
Listed fee: $160 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
A structured approach that helps you become aware of negative thought patterns and teaches you to shift towards healthier beliefs and attitudes.
Mindfulness
Techniques to help you focus on the present moment, improving both your mental well-being and overall health.
Acceptance and Commitment Therapy (ACT)
A unique approach to behavioral therapy that combines acceptance and mindfulness strategies.
Narrative Therapy
Focuses on the stories we tell about our lives and seeks to reframe the narrative in a positive, empowering way.
Exposure Therapy
Particularly useful for treating phobias and PTSD, this method involves safe, controlled exposure to the very situations that trigger anxiety or trauma.
Psychodynamic Therapy
Explores past experiences and unconscious processes that influence current behavior.