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BetterHelp
Best overall fit for most people
Top pick
Talkspace
Good for messaging-first support
Popular
Online-Therapy.com
Structured tools + sessions
Value
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
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Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
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See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
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Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
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Sterling Nursery School Inc

  • Updated 4 weeks ago
  • 123 Rowley Hill Rd, Sterling, MA 01564
  • ABA Therapy
  • Occupational Therapy
  • Special Needs Schools
  • Speech Therapy

About Sterling Nursery School Inc

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Sterling Nursery School Inc

Sterling Nursery School Inc. is a unique Educational and Childcare Center providing exceptional services since June 1967. We specialize in childcare for children aged 15 months to 12 years old. Our experienced staff of trained professionals are dedicated to creating a safe, secure, and stimulating learning environment for your children. Our curriculum is designed to foster the physical, social, emotional, and cognitive development of your children. With our commitment to quality and excellence, Sterling Nursery School Inc. has become the premier choice for parents in our local community. Our comprehensive programs and activities ensure that every child can reach their full potential. We strive to provide a supportive and nurturing environment that allows children to thrive and grow.

Online Therapy vs In-Person Therapy

Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.

Thinking about online sessions instead? See online therapy options
Aspect In-Person Therapy Online Therapy (often more flexible)
Convenience & Time ✖️ Requires travel, scheduling time off, and a fixed location. ✔️ No travel; join from home, office, or car when it suits you.
Scheduling Flexibility ✖️ Mostly office hours; fewer last-minute or out-of-hours options. ✔️ Early morning, evening, and lunchtime sessions are easier to find.
Comfort & Privacy ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. ✔️ Talk from your safest private space at home or elsewhere; no waiting room.
Therapist Availability ✖️ Limited to providers within driving distance and local specialties. ✔️ Access a much wider pool of therapists, including niche expertise.
Cost & Extra Time ✖️ Parking, travel expenses, and extra commuting time around each session. ✔️ No travel or parking costs; time is spent on the session, not the journey.
Accessibility ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles.
Consistency ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. ✔️ Continue therapy even while travelling or during bad weather days.
Best For ✖️ Situations where physical presence or hands-on support is essential. ✔️ Most stress, anxiety, depression, relationship issues and life transitions.
Limitations ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. ✔️ Requires internet and a private space; not suitable for emergency situations.

Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.

👉 Prefer a flexible option? View trusted online therapy providers

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Open now

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    02/23/2026 5:09 pm

Languages

  • English

Have questions?

At Sterling Nursery School Inc, we understand how important it is to provide timely and effective speech therapy for your child. We know that early intervention is key for autistic children, which is why we offer comprehensive speech therapy services to help your child sharpen their communication skills and become more independent and confident. You may be wondering if your child needs speech therapy – and signs could include difficulty with social communication, responding to questions, starting or ending conversations, changing conversation topics, using gestures, and understanding other people’s body language. If you’re concerned that your child might need speech therapy, our guide to speech therapy will give you all the information you need to make an informed decision. Contact us today to learn more about our speech therapy services.
At Sterling Nursery School Inc, we understand that speech therapy can help your child overcome a variety of communication challenges. Our speech therapists are dedicated to helping your child reach their full potential in terms of speech and language development. We work on the following areas to improve your child’s communication: nonverbal skills, such as signs or gestures; forming speech in a clearer way; communicating thoughts and feelings clearly; understanding and responding to questions; discerning facial expressions and their corresponding emotions; noticing and understanding body language; and feeding and swallowing. Our speech therapists are here to support your child in their journey to express themselves more confidently and effectively.
Sterling Nursery School Inc is pleased to offer comprehensive information on Applied Behavior Analysis (ABA) therapy. Our guide will provide you with a comprehensive overview of what ABA therapy is, its benefits, and how it can help children and adults learn to improve communication skills, social skills, and daily living skills while addressing problematic or challenging behaviors. Whether you are a parent, teacher, or healthcare provider, our guide to ABA therapy is designed to help you understand how this therapy can help promote independence and reduce harmful behaviors. Learn about ABA therapy today with Sterling Nursery School Inc.
At Sterling Nursery School Inc., we understand that making the decision to pursue Applied Behavior Analysis (ABA) therapy for your child is a difficult one. We want to help you make an informed decision by providing you with reliable information on ABA therapy. Our mission is to provide a safe and nurturing environment where your child can access ABA therapy with the goal of improving communication skills, introducing productive habits, and reducing harmful behaviors. We take a holistic approach to ABA therapy, focused on helping children learn all that they can so they can live to their fullest potential while embracing their unique, individual personalities. For more information about ABA therapy and our comprehensive guide to starting and ending ABA therapy, please contact us at Sterling Nursery School Inc. today.
At Sterling Nursery School Inc., ABA therapy costs can vary depending on your insurance plan and the provider you choose. Generally, insurance will cover ABA therapy if you have an autism diagnosis. It’s important to check with your specific insurance plan to make sure that ABA is covered for your child’s diagnosis, and that the provider you are seeking care from is in-network. For more information about ABA therapy costs and insurance coverage, our comprehensive guide will provide you with all the answers you need.
Contact Phone number is (978) 422-6014.
http://www.sterlingnurseryschool.com

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