About
She uses Acceptance and Commitment Therapy, which is rooted in mindfulness, compassion, and a strong sense of values, to support her clients in moving from coping to thriving. Stephanie works with individuals to build tools to manage stress, navigate relationships, and find balance in their roles, ultimately helping them live a more authentic and aligned life. She takes a holistic approach, addressing overall wellness and supporting her clients in achieving greater clarity, purpose, and vitality.
Insurance & payment
Stephanie Thomas accepts Blue Cross, Blue Shield, BlueCross and BlueShield, Carelon Behavioral Health, HealthPartners of MN and WI, Medicare, Molina Healthcare, and Network Health of WI.
- Blue Cross Blue Shield
- Carelon Behavioral Health
- HealthPartners of MN and WI
- Medicare
- Molina Healthcare
- Network Health of WI
- Prairie States/HPS
- The Alliance
- UMR
- UnitedHealthcare
- Out of network
Sessions are $135 Per Session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy
A holistic approach rooted in mindfulness, compassion, and a strong sense of values.
Anxiety Management
Tools and strategies to help manage stress and anxiety.
Anger Management
Support and guidance to manage anger and develop healthy coping mechanisms.
Career Counseling
Exploring career goals and developing strategies for success.
Chronic Pain Management
Addressing overall wellness and finding ways to manage chronic pain.
ADHD Support
Strategies and tools to help manage ADHD symptoms.