About
She offers comprehensive, strengths-based services for children, adolescents, adults, couples, and families. Stephanie's areas of expertise include Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a client-centered approach. She is passionate about helping individuals tap into their strengths and develop a mindset of resilience and hope. This approach involves focusing on positive psychology and the mind-body connection, incorporating techniques such as progressive muscle relaxation, mindfulness-based stress reduction, meditation, mindfulness, and biofeedback. By working with a dedicated team of experienced clinical professionals, Stephanie provides a supportive and collaborative environment for her clients to thrive.
Insurance & payment
Insurance details are not listed publicly — call Counseling Associates to confirm.
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Dialectical Behavioral Therapy (DBT)
A specialized therapy approach for adolescents and families, focusing on skills such as mindfulness and distress tolerance.
Cognitive Behavioral Therapy (CBT)
A goal-oriented therapy approach that helps individuals identify and change negative thought patterns and behaviors.
Client-centered therapy
A person-centered approach that focuses on the individual's strengths and abilities, promoting a mindset of resilience and hope.
Progressive muscle relaxation
A technique that involves tensing and relaxing different muscle groups to reduce physical tension and promote relaxation.
Mindfulness-based stress reduction
A program that teaches mindfulness techniques to reduce stress and improve overall well-being.
Meditation
A practice that involves focusing the mind to achieve a state of relaxation and inner peace.