About
Their team of experts provides a range of therapies, including EMDR, intensive trauma work, IFS therapy, KAP, walk-and-talk therapy, and end-of-life doula services. They work with adults, teens, and kids across New Hampshire, Massachusetts, and Maine, helping them navigate trauma, PTSD, chronic stress, or reactions that have become hard to manage on their own. True North Healing Center offers both in-person and virtual sessions, making their services accessible to a wide range of clients. Their team is dedicated to helping individuals find relief from the grip of trauma and rebuild their lives with steadiness and support.
Insurance & payment
True North Healing Center accepts multiple insurance plans, including Cigna and Evernorth, Harvard Pilgrim, Optum, TRICARE, Tufts, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, and VA Community Care Network (CCN).
- Cigna
- Harvard Pilgrim
- Optum
- TRICARE
- Tufts
- UMR
- UnitedHealthcare
- VA Community Care Network (CCN)
- Anthem
Listed fee: $75 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR
EMDR (eye movement desensitization and reprocessing) helps individuals process memories, images, and sensations that keep looping in their mind so that they can respond with more clarity instead of bracing for impact.
Internal Family Systems (IFS) Therapy
IFS therapy helps individuals work with reactions, inner conflicts, and emotional patterns that often form through trauma, promoting greater clarity and steadiness in their responses.
Ketamine-Assisted Psychotherapy (KAP)
KAP creates a space where the usual filters loosen, allowing deeper and longer-held emotions to come forward, and is used when someone has already been in therapy and feels stalled.
Walk-and-Talk Therapy
Walk-and-talk therapy offers a grounded, natural setting to explore what's been weighing on individuals while their therapist walks beside them, helping them move through what comes up both physically and emotionally.
Veterans and First Responders Support
True North Healing Center understands how years of service can shift how individuals operate and offers specialized support to help them process what they've carried while rebuilding the ability to stay present in the moments that matter.
End-of-Life Doula Services
End-of-life doula services provide non-medical support to individuals and families during the final stage of life, including helping navigate practical decisions, facilitating difficult conversations, and supporting emotional and spiritual needs.