Online Therapist

Square One Autism services

  • Updated 3 weeks ago
  • 3400 Cottage Way K, Sacramento, CA 95825
  • Parent Training
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🔒 Secure checkout 🗓️ Flexible scheduling 🧠 Licensed providers 💬 Multiple ways to message
Visit our top pick See full comparison
Feature
What matters most
BetterHelp
Best overall fit for most people
Top pick
Visit BetterHelp →
Talkspace
Good for messaging-first support
Popular
Visit Talkspace →
Online-Therapy.com
Structured tools + sessions
Value
Visit Online-Therapy.com →
Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
Ways to connect
Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Depends on your setup
Check provider’s site
Fast start
Get started quickly
Start in minutes
Start in minutes
Start in minutes
Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
Visit →

About Square One Autism services

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Square One Autism services

Square One Autism Services offers personalized programs for children diagnosed with an autism spectrum disorder and their caregivers. Our mission is to provide quality education through direct interaction and skills teaching in the natural environment. We strive to empower individuals on the autism spectrum to reach their full potential, build meaningful relationships, and foster self-advocacy. Our team of experienced professionals is dedicated to creating a safe and supportive environment for all individuals and their families. Square One provides comprehensive services to help guide individuals on their journey to success. Our approach is tailored to each individual’s needs and goals, while incorporating evidence-based strategies that are proven to be effective. We are committed to helping everyone reach their highest potential and lead more fulfilling lives.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/18/2026 6:36 pm

Languages

  • English

Company Management

Cynthia Long, MA, BCBA, Owner/ Clinical Director

Have questions?

Contact Phone number is (916) 606-2756.
http://www.square-1.net

Common Myths About Online Therapy

Myth: Online therapy is less effective.

Fact: Research shows it can be equally effective for most conditions.

Myth: It’s only for tech-savvy people.

Fact: If you can use Zoom or FaceTime, you can do online therapy.

Learn more about online therapy →

Signs You May Benefit From Online Therapy

  • Your schedule makes in-person sessions difficult
  • You prefer more privacy and no waiting rooms
  • You travel frequently or live in multiple locations
  • You want to start quickly without long waitlists
  • You need more flexible session times
See online therapy options →

Explore online therapy service providers

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Partner therapist

Damian Robledo

Online therapy · Available
  • California
I’m a licensed therapist in California with over 14 years of experience supporting individuals through life’s challenges. My areas…
  • Coaching
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Ashley Ferguson

Online therapy · Available
  • South Carolina
I am licensed in South Carolina with 7 years of professional work experience. I have experience in helping clients with coping wit…
  • Anger management
  • Anxiety
  • Coping with life changes
  • Depression

Partner therapist

Kristen Udell

Online therapy · Available
  • Iowa
I am licensed mental health counselor (LMHC) in Iowa with 8 years of professional work experience. My therapy style and approach d…
  • Coping with life changes
  • Family conflicts
  • Relationship issues
  • Self esteem

Partner therapist

Marissa Shennan

Online therapy · Available
  • Idaho
If you’re looking for a therapist with a great mix of empathy and compassion, a collaborative nature, and a straightforward approa…
  • Anger management
  • Anxiety
  • Coping with life changes
  • Depression

Partner therapist

Julia Johnson

Online therapy · Available
I am licensed in North Carolina with more than 20 years of professional work experience. I have experience in helping clients with…
  • Compassion fatigue
  • Coping with life changes
  • Depression
  • Family conflicts

Partner therapist

Mary Pulscher

Online therapy · Available
  • Iowa
I am licensed in Iowa as a therapist with 20 years of professional work experience. I have experience in helping clients with stre…
  • Depression
  • Grief
  • Self esteem
  • Stress

Partner therapist

Charlene Black

Online therapy · Available
  • California
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anx…
  • Anxiety
  • Career difficulties
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Ana Martinez

Online therapy · Available
  • California
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with relationship…
  • Grief
  • Relationship issues
  • Self esteem

Partner therapist

Joanna Sanchez

Online therapy · Available
  • Alaska
Hi, I’m Joanna. I’m a Licensed Clinical Social Worker (LCSW) in Alaska with over 14 years of experience supporting individuals th…
  • Anxiety
  • Compassion fatigue
  • Coping with life changes
  • Depression

Partner therapist

Tamara Tanninen

Online therapy · Available
  • Washington
I am licensed in Washington with 34 years of professional work experience. I have experience in helping clients with stress and an…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Nancy Preuit

Online therapy · Available
I am a Licensed Professional Counselor licensed in the state of Wyoming (LPC #432). I graduated from the University of Wyoming wi…
  • Anxiety
  • Bipolar disorder
  • Career difficulties
  • Compassion fatigue

Partner therapist

Roseanne King

Online therapy · Available
  • Illinois
Hello Prospective Client, I am licensed in Illinois and Oregon with 15 years of professional work experience. I am a graduate of t…
  • Anxiety
  • Coping with life changes
  • Family conflicts
  • Parenting issues

Partner therapist

JaVae Parham

Online therapy · Available
  • Alabama
I am licensed in Alabama with 4 years of professional work experience. I have experience in helping clients with stress and anxiet…
  • Coping with life changes
  • Depression
  • Family conflicts
  • Parenting issues

Partner therapist

Grace Cooper

Online therapy · Available
  • Florida
Hi, I’m Grace, a Licensed Clinical Social Worker based in Naples, FL, serving individuals, couples, and families across all stages…
  • Coping with life changes
  • Intimacy-related issues
  • Relationship issues
  • Self esteem

Partner therapist

Jade Yamada

Online therapy · Available
  • California
Hi there, my name is Jade Yamada and I am a licensed clinical social worker( (LCSW) in the state of California. I am so glad you…
  • Anxiety
  • Bipolar disorder
  • Coaching
  • Coping with life changes

Partner therapist

Melissa Courter

Online therapy · Available
  • California
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress, anxiet…
  • Anxiety
  • Depression
  • Grief
  • Self esteem

Partner therapist

Elias Bekele

Online therapy · Available
  • California
I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress and an…
  • Anxiety
  • Career difficulties
  • Compassion fatigue
  • Coping with life changes

Partner therapist

Michelle Louisville

Online therapy · Available
I am licensed in Florida with over 12 years of clinical work experience. I am also a Certified Addictions Professional, CAP; and…
  • Anger management
  • Bipolar disorder
  • Career difficulties
  • Coaching

Partner therapist

Myles Montgomery

Online therapy · Available
  • California
Does it seem like nothing is working to get rid of troublesome and intrusive thoughts? Are you frustrated with feeling like you’re…
  • Depression
  • Grief
  • Relationship issues
  • Stress

Partner therapist

Grace Sherman

Online therapy · Available
  • Texas
Hello, my name is Dr. Grace Sherman. I applaud your courage and initiative for taking this first step toward your emotional well-b…
  • Anxiety
  • Compassion fatigue
  • Coping with life changes
  • Depression

Partner therapist

Sherri Brothers

Online therapy · Available
  • Virginia
I have gratefully worked with clients for over 20 years, within a local social service agency. I have expertise working with indi…
  • Anxiety
  • Career difficulties
  • Compassion fatigue
  • Depression

Partner therapist

Dr. Dammy Bamisile

Online therapy · Available
  • Connecticut
I am licensed in Connecticut with over 15 years of professional work experience. I believe in treating everyone with respect, sens…
  • Career difficulties
  • Depression
  • Grief
  • Trauma and abuse

Partner therapist

Gary Ibave

Online therapy · Available
  • Colorado
I am licensed in Colorado with 16 years of professional work experience. I have experience in helping clients with stress, anxiety…
  • Career difficulties
  • Depression
  • Self esteem
  • Stress

Partner therapist

Rebekah Loe

Online therapy · Available
  • Florida
Hi! I’m Bekah Loe. I am a trauma therapist located in Orlando. I specialize in working with queer trauma. I am passionate about he…
  • Anxiety
  • Career difficulties
  • Coaching
  • Coping with life changes

Partner therapist

Paul Dearman

Online therapy · Available
I am a licenced professional counselor in Virginia and Connecticut, currently residing in New York. With over 8 years of experienc…
  • ADHD
  • Anger management
  • Anxiety
  • Bipolar disorder

Partner therapist

Dr. Freda Shipman

Online therapy · Available
  • Virginia
I am a Licensed Clinical Social Worker with over 25 years of experience in clinical settings, dedicated to helping individuals nav…
  • Anxiety
  • Career difficulties
  • Coaching
  • Coping with life changes

Partner therapist

Dr. Shannon Holliker

Online therapy · Available
  • Florida
Hello and Welcome! It is great to see that you have decided to take this step into further self-discovery, self-growth, and reflec…
  • ADHD
  • Anxiety
  • Career difficulties
  • Coaching

Partner therapist

Paul Pangburn Jr.

Online therapy · Available
  • Pennsylvania
I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding o…
  • Anxiety
  • Coping with life changes
  • Depression
  • Relationship issues

Partner therapist

Sherese Ezelle

Online therapy · Available
  • Washington
I am licensed in Colorado, Georgia, New York, Virginia and Washington with 10 years of professional work experience. I have experi…
  • Coping with life changes
  • Depression
  • Relationship issues
  • Self esteem

Partner therapist

Keeneya Glenn

Online therapy · Available
I am a Licensed Clinical Social Worker with over 15 years of experience providing therapy to individuals, families and extensively…
  • Anxiety
  • Depression
  • Stress

Online Therapist is a directory and does not provide crisis intervention or emergency services.
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In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.