About
She counsels clients experiencing the effects of trauma, abuse, or dysfunctional family systems, creating a safe and authentic space for emotional healing. With a heartfelt and engaging approach, Sophie empowers clients to heal emotional wounds, break unhelpful patterns, and gain insight. As an EMDR therapist, she helps clients process and heal from traumatic memories, integrating somatic awareness and effective coping strategies. Sophie also utilizes Internal Family Systems (IFS) and CBT, with additional training in perinatal mood/anxiety disorders and polyvagal-informed EMDR. She offers a personalized experience rooted in a strong, supportive relationship and a free 15-minute phone consultation to determine if they are a good match.
Insurance & payment
Insurance details are not listed publicly — call Sophie Halma to confirm.
Listed fee: $130 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
EMDR Therapy
Helps clients process and heal from traumatic memories, integrating somatic awareness and effective coping strategies.
Internal Family Systems (IFS) Therapy
Supports clients in understanding and healing their inner family systems.
Cognitive Behavioral Therapy (CBT)
Helps clients identify and change negative thought patterns and behaviors.
Perinatal Mood/Anxiety Disorders Support
Provides support and guidance for clients experiencing mood or anxiety disorders during pregnancy or postpartum.
Polyvagal-Informed EMDR
Integrates somatic awareness and effective coping strategies to support emotional recovery and personal growth.