About
Sophie de Jong is an LMHC with a specialization in supporting young adults and adults navigating anxiety, perfectionism, trauma, disordered eating, identity development, and life transitions. She brings a warm, direct, and grounded presence to her work and uses a holistic and person-centered approach to care, especially when working with individuals impacted by past trauma, interpersonal stress, and challenges in their relationship with food, control, and self-worth. Sophie's approach is relational, trauma-informed, and affirming, with a strong commitment to honoring complexity and nuance in each person's experience. She has a deep understanding of the unique stressors tied to military life, athletic identity, and high-achieving environments, and supports clients in reconnecting with themselves and reclaiming agency in their lives. Sophie enjoys working with individuals in the LGBTQ+ community and those looking to explore their values, boundaries, and sense of self in a safe and collaborative space. She is EMDR trained and RYT-200 certified, and offers services including individual and group psychotherapy, disordered eating support, and more. Sophie is located on Halekauwila Street in Honolulu, HI, and can be reached through the HIIBH Community email address.
Insurance & payment
Sophie de Jong accepts Hawaii Medical Assurance Association, Hawaii Medical Services Association, and University Health Alliance insurance plans.
- Hawaii Medical Assurance Association
- Hawaii Medical Services Association
- University Health Alliance
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual & Group Psychotherapy
Sophie offers individual and group psychotherapy services to support clients in navigating anxiety, perfectionism, trauma, disordered eating, identity development, and life transitions.
Disordered Eating Support
Sophie provides disordered eating support to help clients develop a healthier relationship with food and their bodies.
EMDR Trained
Sophie is trained in Eye Movement Desensitization and Reprocessing (EMDR), a therapy approach that can help clients process and integrate traumatic experiences.
RYT-200 Certified
Sophie is a Registered Yoga Teacher (RYT-200) certified, and incorporates yoga and mindfulness practices into her therapy work to support clients in cultivating greater self-awareness and self-regulation.